There are multiple ways you can cook your chicken breast. You can use your oven to cook it. You can also cook chicken breast on George Foreman grill (or any indoor grill). George Foreman grill is known for its ease and convenience. In this post, we will show you how long to cook chicken breast on George Foreman grill.
How Long To Cook Chicken Breast on George Foreman Grill
This is one of my most favorite chicken recipes. In this easy recipe, I have used an already marinated boneless skinless chicken breast on George Foreman grill. The marinade helps in cooking the chicken breast on George Foreman grill evenly. This will help in achieving juicy results. A few hours before cooking, remove chicken from the refrigerator.
Cooking time varies depending on the size and thickness of your chicken breast. If the chicken breast is thick, you can cook it for 5-6 minutes each side.
We’ll be using boneless skinless chicken breasts with thickness of 3/8 of an inch.
Our chicken breasts are marinated in a simple dressing. This is an easy way to ensure that the chicken breast is tender and juicy.
Ingredients
8 oz. boneless skinless chicken breasts
1 tbsp. olive oil 1/2 cup balsamic vinegar
2 tbsp. honey
1/2 tsp. salt
1/2 tsp. black pepper
Steps
- In a small bowl, combine olive oil, balsamic vinegar, honey, salt and pepper.
- Add the chicken breasts to the marinade, turn it around to coat it in the marinade.
- Cover and refrigerate for 3 to 4 hours.
- Preheat your George Foreman Grill. It takes about 5 to 6 minutes. Make sure the grill is clean before turning it on/plugging it in, closing the lid, and waiting for it to heat up! Although most simple Foreman grills lack temperature controls, those that have should always be set to the highest setting.
- Place the chicken breasts on a grill pan on your preheated grill and allow them to cook for 5 to 6 minutes with the lid closed.
Larger chicken breasts may take a minute or two longer to cook. The recommended cooking time for a thin 6 to 10 oz breast is about 5 to 6 minutes. When using an instant read thermometer, be sure the interior temperature of the chicken breast is 165 degrees F.
By the way, if you don’t have an instant read meat thermometer, you should get one right away. It’s a tremendous help when it comes to getting meat to the right internal temperature.
6. Remove the chicken breasts from the George Foreman grill and serve with your favorite sauce, such as ketchup or chimichurri. Enjoy!
We also love to cook steak on George Foreman grill, which is one of our favorite steak recipes.
Tips for Preparing Boneless Skinless Chicken Breast
A good rule of thumb is to use chicken breast that is fresh and not frozen. This will ensure that the chicken breast is tender and juicy. Thickness of the chicken breast will also affect the cooking time.
If you have a thick chicken breast, you might need to increase the cooking time. If your chicken breast is thin, you can reduce the cooking time. It is a good idea to cook your chicken breast on George Foreman grill until it is cooked through.
If you are using frozen chicken breast, you can thaw it out before cooking.
When you are cutting the chicken breast, make sure to remove the skin. This will help to remove the fat and prevent it from accumulating on the chicken breast.
If you want to remove the skin from the chicken breast, do it before you marinade it. If you marinade the chicken breast without removing the skin, you will need to remove the skin after cooking.
Tips For Cleaning The George Foreman Grill
When your meal is ready, cover the plates with layers of wet paper towels for about 10 to 15 minutes. The paper towels help in loosening the gunk and sticky pieces.
If you are going to cook a meal that will certainly cause a messy mess, you may want to spray some olive oil onto the plates before you start cooking. This will help ease cleaning in the long run.
George Foreman’s grill comes with a handy cleaning tool that is good for unclogging the grill. The drip tray can either be put in the dishwasher or scrubbed by hand in soapy water.
Frequently Asked Questions About How Long To Cook Chicken Breast on George Foreman Grill
Does George Foreman grill have temperature control?
Some George Foreman grill models have a built-in thermostat that allows the user to set a specific temperature from low to high setting. This feature is useful when grilling different types of meats or vegetables at varying speeds.
How do you know when a George Foreman grill is ready?
The George Foreman grill has built-in indicator lights. The green light on the George Foreman grill will turn off when it has reached the desired cooking temperature. This is an indication that the grill is ready to be used to prepare a tasty meal.
How can I know when my chicken is done?
Insert your meat thermometer into the thickest part of the chicken to determine its internal temperature. You know the chicken is fully cooked when the food thermometer reads 180 degrees F for a whole chicken. Chicken cuts such as chicken breast or chicken thighs shall be cooked when reaches optimal internal temperature of 165F.
Are chicken tenderloins and chicken tenders the same thing?
Tenderloins, often known as chicken tenders, are chicken cuts found on the underside of the breast.
There are two tenderloins in every chicken. Tenderloins are easy to overlook because they are so little. This cut is not only higher in protein than chicken breasts, but it is also more tender.
What is the best way for defrosting chicken?
Always thaw frozen chicken in the refrigerator, microwave, or a sealed bag submerged in cold water as per recommendation from USDA.
Chicken should always be cooked as soon as it has thawed. Bacteria are more likely to grow on raw meat that is between 40 degrees F. and 140 degrees F.
Do I need to oil my chicken breast before cooking on the George Foreman grill?
Yes, you should oil your chicken breasts before cooking it on a George Foreman Grill (it’s a non-stick grill though). This will help to ensure that the chicken breasts don’t stick to the grill plates and that it cooks evenly. You can use any type of cooking oil, such as olive oil or vegetable oil.
What’s the difference between a George Foreman Grill (indoor grill) and an outdoor grill?
An outdoor grill is fueled by charcoal or gas and typically has more than one cooking surface. A George Foreman Grill, on the other hand, uses electricity to cook food. Additionally, an outdoor grill can be used for indirect heat cooking – meaning that the food isn’t sitting directly over the heat source – while a George Foreman Grill cannot.
Do I need to use nonstick cooking spray on a George Foreman grill?
George Foreman grill is a non-stick grill. It’s not recommended to spray any non-stick surface with cooking spray. You can use butter or olive oil instead if you want.
Do I need to flip the chicken breasts on a George Foreman grill?
One of the best features of this grill is that it grills from both the top and bottom at the same time. It is no longer necessary to flip your food halfway point.
When grilling chicken breasts, what is the ideal temperature to use?
The recommended temperature of your grill should be around 350 degrees F. This means you’ll get juicy, delicious chicken all the way around! Check the internal temperature of your chicken while it cooks using a good instant read meat thermometer in the thickest portion of the breast.
How do you grill chicken without drying it out?
30 minutes in a simple brine solution of 1/4 cup kosher salt dissolved in 4 cups water is all it needs. This is all the time the chicken breasts will need to absorb enough moisture to withstand the heat of the grill without drying out.
How long do you roast chicken on a George Foreman rotisserie?
The George Foreman Rotisserie is designed to roast chickens that weigh up to 5 pounds. To allow the chicken to retain its moisture while cooking and browning evenly, you should wrap it tightly with bread twine. The cooking time is about 25 minutes per pound. Check the internal temperature of the chicken to make sure it reaches 165 degrees F.
Final Thoughts
The George Foreman Grill is a great appliance to have in your kitchen. It’s fast, efficient, and easy to use. Whether you’re cooking chicken breasts or ribeye steaks, these tips will help ensure that your food comes out looking and tasting its best.
Some of us avoid cooking boneless breast because it tends to dry up quickly when grilled over high heat. Use your George Foreman Grill to get around this problem and get the best results.
We hope that you enjoyed this article on how to grill chicken breast on George Foreman grill. Be sure to check out our other blog post for more tips and tricks! And as always, Grill On!
